Tune in & Shine: Boost Your Mood with Dancing

"Music is the divine way to tell beautiful, poetic things to the heart." - Pablo Casals

 

Have you ever lost yourself between the notes of music? Have you ever danced freely by the guidance of your heart and soul? 
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Music is a great way to connect your heart, mind, body, and soul. You don't need to follow the steps of certain dance moves. Also, you don't need a partner. All you need is to feel the music in your heart and flowing with the rhythm. However, we tend to compare our dancing skills with others and find our flaws. Unfortunately, we miss the purpose of dancing when we analyze our moves diligently. 

 

Dancing is a great mood lifter for all age groups. It is almost impossible to feel sad when we are moving our bodies with energetic music. Also, dancing improves our self-confidence. And you know what? Dancing is free and available easily. All you need to turn on the music and move your body.